Wellness is defined as being in a state of good health - both physical and mental. Unfortunately, wellness doesn’t often come without some active pursuit of that goal. You need to actively practise certain lifestyle choices in order to become the happiest, healthiest version of yourself. 

Here are our top 7 tips to achieve wellness:


1. Be Physically Active

Whether it’s going for a short walk, going to the gym, practising yoga, or playing a sport, being active as much as you can is important. You should aim to do some kind of physical exercise at least once per day. There are 1440 minutes in a day - spend 30 of them being active!

Not only is it excellent for your physical health, but exercise can also improve your mental wellbeing. Moving your body improves your blood flow, which means there is a better flow of oxygen to the brain and that leads to you feeling more energised and refreshed.

Plus, daily exercise can improve your self-esteem and cause chemical changes in the brain that will boost your mood. 


2. Drink More Water

This is a fairly obvious one, but it’s something many of us forget to do! 

You should aim to drink around 2 litres of water per day. If it’s hot weather or you are exercising (i.e. when you will be sweating more), then you should drink more water to account for this. 

Remember, you can drink your water in tea or coffee, or you can infuse it with fruit to give it some flavour. 

As well as literally keeping you alive, drinking enough water will help to keep you energised, flush out toxins from the body, and improve your skin.


3. Get Enough Sleep

The average adult should aim to get 7-9 hours of sleep each night. Your body and mind need proper rest in order to heal and renew, and get ready for the next day. 

Getting enough sleep is vital to ensure your physical and mental health is at its best. It regulates our hormones which keeps our mood in balance - hence why you often feel irritable or emotional when you haven’t had enough sleep!

If you struggle to get enough good quality sleep at night, consider using a natural sleep-improving supplement. Check out a whole range of sleep supplements here


4. Get the Right Nutrition

Eating a balanced diet filled with the macronutrients and micronutrients you need will keep your body and mind healthy. 

When your body lacks essential nutrients, it can lead to serious health problems that can affect your physical health as well as your mental wellbeing. 

A great way to avoid nutrient deficiencies is to use food supplements. You should aim to eat a healthy, balanced diet anyway, but using supplements as well can help to ensure you’re getting the micronutrients you need every single day.

We would recommend using ‘The Supplement’ from Core - it’s designed to be your one-stop-shop for nutrition as it contains the main micronutrients you need every day. Shop it here


5. Connect With Others

Spend more time with your friends and family, or - in light of recent events - on the phone with your friends and family! 

Studies show that human interaction, especially with loved ones, increases mood. Isolation is one of the biggest causes of depression and anxiety - enjoying quality time socialising with others can help to reduce stress and provide a sense of fulfilment. 


6. Do the Things You Enjoy

Practising hobbies and activities that you enjoy will help to keep you busy and engaged. This can improve emotional wellbeing, reduce stress, and boost your mood. 

Not to mention the fact it can help you to build and develop new skills - fulfilling goals like this can be very rewarding and provide a sense of purpose. 

Not sure what your hobby is? Think about what you enjoyed as a kid, cycling, painting, reading comic books, baking...


7. Live in the Present

Last, but definitely not least, you should learn to live in the present. When you are overly focused on the past or future, it can cause depression, anxiety, and mood swings. 

Practising mindfulness is a great way to reduce these problems. Embracing the present moment - whether it’s a positive, negative, or neutral moment in time - will allow you to live far more freely and happily. Beginning with just acknowledging your surroundings and stopping for a brief moment to take a breath is a great start to becoming more present. It can allow you to understand yourself better and positively change the way you feel about life.