There are 2 different types of vitamin D - D2 and D3. This is why it’s very rare to find a supplement labelled simply as ‘vitamin D’, as it will be specifically labelled as 1 of the 2 types (usually D3).
- Vitamin D regulates the amount of calcium and phosphate in the body to keep our bones healthy and ensure normal growth
- It helps to keep our immune system healthy.
- It may also help to boost the mood and reduce depression.
- It could help to improve heart health.