Vitamins for Allergies

Vitamin supplements are often recommended for allergy sufferers. But exactly what are they good for?

Allergies affect millions of people every year. From sneezing and coughing, to watery eyes and itching, plus many and other symptoms. The condition affects both children and adults and there are two types of allergies: seasonal and perennial. Seasonal allergies occur during certain times of the year, such as spring or Autumn. Perennial allergies occur throughout the year.

We have several vitamins that can help alleviate allergic reactions. These include vitamin C, zinc, magnesium, and vitamin D.

• Vitamin C helps boost the immune system.
• Zinc can help reduce inflammation.
• Magnesium can help relax muscles.
• Vitamin D can help regulate hormones.

If you suffer from allergies regularly or want more information about recommended vitamin intake, consult your GP or pharmacist for further advice.