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Do I need to take vitamin supplements with food?

Yes! Vitamins are not absorbed well by the body without food. When taking your multi-vitamin make sure you eat something before you take it

Why do we need different vitamins as we get older?

We all know that our bodies change over time. As we age our body needs more nutrients than when we were younger. This is why it’s important to take a multivitamin every day. It provides the essential vitamins and minerals that help keep our bodies healthy.

What is the best vitamin for my skin?

The best vitamins for your skin are Vitamin C, Vitamin A and Iodine. Vitamin C helps build collagen which keeps your skin firm and elastic. Plus gives your skin its natural glow

What vitamins should take for hair?

Vitamin B12 is great for hair growth, it also helps prevent brittle hair. Zinc and biotin are other good vitamins for contributing to healthy hair and support.

How long does it take for vitamins to work?

It takes several weeks for the body to absorb vitamins. So don't expect immediate result. However, most people who are vitamin deficient may see quicker and immediate results and changes. 

Should I take vitamins when pregnant?

Yes! Pregnant women need extra nutrition because of the growing baby inside them. A prenatal vitamin helps provide the necessary vitamins and minerals needed by both mum and baby during pregnancy.

Vitamin and supplement tips and advice

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