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Vitamin E has been receiving a lot of attention lately. However, it has been used for centuries to treat hair issues and skin conditions. But does it actually work and what are the key vitamin E benefits?
Vitamin E is a fat-soluble vitamin and is effective at keeping your eyes, skin, immune system, and other body parts healthy. Fat-soluble vitamins like A, C, D, E, and K are also antioxidants, so they're great for repairing cells.
Vitamin E is used for lots of things, but here are some examples:
Vitamin E is essential for good health because it helps protect the body from damage caused free radicals. Free radicals are unstable compounds that cause cellular damage when they interact with certain substances in the human body. Vitamin E helps your body absorb nutrients from foods. These include vitamins A, C, E, K, B12, folate, calcium, iron, zinc, copper, manganese, selenium, iodine, and vitamin D.