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Vitamin B helps your body make red blood cells, and it also helps the nervous system function properly. It can be found in lots of foods, like milk, eggs, meat, fish, breads, cereals, and vegetables. However, some people don't get enough vitamin b in their diet. So taking supplements can help top up your intake.
There's 13 essential vitamins for the body and eight of them are the B-group vitamins aka vitamin B complex, which you may see and read about a lot.
Vitamin b complex is as follows:
- Thiamine (B1)
- Riboflavin (B2)
- Niacin (B3)
- Pantothenic acid (B5)
- Pyridoxine (B6)
- Biotin (B7)
- Folate (B9)
- Cyanocobalamin (B12)
What does Vitamin B do?
- Helps with your energy levels
- Helps prevent anaemia
- May help lower cholesterol
- Helps keep bones strong
- Helps with cell growth
Browse our collection of Vitamin B products below and please get in touch if you need any help or advice.
Please consult your GP if you're experiencing symptoms of vitamin B or folate deficiency.