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Welcome to the Wellness Hub

Stay up to date with the latest wellness trends and discover new ways to improve your quality of life. From health and fitness, to veganism and sustainability, to our top recommendations for restaurants or yoga retreats, we’ve got it all!

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Latest posts

17 Mood Boosting Tips Mental Health 2021
Mental Wellbeing

15 Mood Boosting Tips - World Mental Health Day 2021

This article was written by Rosie Millen, or Miss Nutritionist; a qualified Nutritional Therapist, Public Speaker, and Author with a huge wealth o... Continue reading

What is Ionic Zinc? Is it Better than Normal Zinc?
Nutrition & Supplements

What is Ionic Zinc? Is it Better than Normal Zinc?

Zinc is an essential trace mineral, which means that your body only requires small amounts. Nevertheless, it remains a vital nutrient for human he... Continue reading

The Benefits of Boxing & Where to Start
Activities & Recreation

The Benefits of Boxing & Where to Start

Having been in and around the sport for over 20 years, I know how daunting it can be when first starting your boxing journey. That's why I have put... Continue reading

6 Surprising Signs You Have A Vitamin D Deficiency
Nutrition & Supplements

6 Surprising Signs You Have A Vitamin D Deficiency

Vitamin D is absolutely essential. It’s responsible for balancing the amount of calcium in our blood and is therefore vital to keep our bones stro... Continue reading

How To Get Better At Running
Activities & Recreation

How To Get Better At Running

The Olympics always inspires us to get moving again or to pick up our current pace. Those athletes that have somehow maintained olympian levels of ... Continue reading

Vegan Hemp Protein Smoothie Recipe
Food & Restaurants

A Nutritionist's Tasty Vegan Hemp Protein Smoothie Recipe

Lauren Windas is a registered and licensed nutritionist with a huge wealth of knowledge in gut health, fatigue, digestive stress, and general well... Continue reading

Answering Your Top Questions About Matcha
Physical Wellness

Answering Your Top 15 Questions About Matcha

Matcha is hugely popular right now as more people are discovering its powerful benefits. You can now find Matcha lattes in Starbucks' and other co... Continue reading

Protein Shakes and Exercise
Physical Wellness

Protein Shakes and Exercise: The What, When, and Why

Have you ever wondered what the real benefits of using protein shakes are when taken as a supplement alongside your training plan? Read on as Jay ... Continue reading

Beat The Bloat: A Nutritionists Guide To Reducing Bloating
Physical Wellness

Beat The Bloat: A Nutritionists Guide To Reducing Bloating

Did you know that an astonishing 86% of all British adults have suffered from some form of gastrointestinal problem in the last year? Raise your h... Continue reading

All About Intuitive Movement
Physical Wellness

What Is Intuitive Movement? The Latest Workout Trend

Covid-19 spurred many changes in our lives – as individuals and as a society. One of these is the way that health and fitness - specifically exerc... Continue reading

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