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Welcome to the Wellness Hub

Stay up to date with the latest wellness trends and discover new ways to improve your quality of life. From health and fitness, to veganism and sustainability, to our top recommendations for restaurants or yoga retreats, we’ve got it all!

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Latest posts

How to Lose Weight Quickly and Healthily
Physical Wellness

How to Lose Weight Quickly and Healthily

Here at the Wellness Factory we believe in self-love and to be comfortable as you are. But we all know some of us have goals, and for some it's to... Continue reading

How Much Protein Do I Need?
Nutrition & Supplements

How Much Protein Do I Need?

Have you ever noticed that there is a LOT of different information on the web about how much protein you should be eating? Many of us find this pre... Continue reading

Bedsheets Top Tips For Getting Better Sleep
Physical Wellness

Top Tips For Getting Better Sleep

The incredible Jay Revan joins us to share top tips on getting enough sleep. Jay is a professional boxing coach and athlete with a huge wealth of ... Continue reading

A Guide to Better Wellness – Free Ebook Download
Physical Wellness

A Guide to Better Wellness – Free Ebook Download

Wellness is for everyone. We all need it. And we all deserve it.  But many of us live such busy lives that we struggle to make the necessary chang... Continue reading

Achieve Your New Year's Resolutions
Mental Wellbeing

Achieve Your New Year's Resolutions!

January always feels like a new chapter and a fresh start that is full of possibilities. Whilst there is no better time than the present moment to ... Continue reading

How to Manifest Your Success in the New Year
Physical Wellness

How to Manifest Your Success in the New Year

A new year, a new you… you’ve heard that cliche a thousand times and yet here you are; same you, different day. Perhaps, you’ve tried before yet d... Continue reading

Top Tips for Staying Well During the Festive Season
Physical Wellness

Top Tips for Staying Well During the Festive Season

Jingle bell, jingle bell, jingle bell rock Jingle bells swing and jingle bells ring Snowin' and blowin' up bushels of fun Now the jingle hop has b... Continue reading

How To Beat High Blood Pressure
Physical Wellness

How To Beat High Blood Pressure

According to the British Heart Foundation, approximately 14.4 million adults in the UK suffer with high blood pressure. Of this amount, approximate... Continue reading

Hemp Protein Pancake Recipe
Food & Restaurants

A Nutritionist's Hemp Protein Shake & Pancake Recipes

This recipe was created by Lauren Windas: a licensed nutritionist with expertise in gut health, chronic fatigue, and disordered eating. Protein is ... Continue reading

Sourcing the Sun for Vitamin D
Physical Wellness

How The Sun Produces Vitamin D

You probably know that vitamin D comes from the sun and that it's essential for many of our inner workings. It’s difficult to avoid this informatio... Continue reading

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