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Liquid biotin is exactly what it say on the bottle... vitamin biotin in a liquid form. Our Biotin liquid supplements come in delicious coconut and lime flavoured liquid and has a handy dropper or spray allowing you to take in a precise amount of liquid under the tongue. It can taken as part of your daily diet or as an additional supplement.
Biotin liquid supplements are often used by athletes and bodybuilders because they help improve the absorption of protein. It can help improve your moods, increase energy levels, and support healthy hair, skin and nail growth. It also supports healthy immune system function.
How much biotin should you take?
For adults, between 30 and 100 micrograms of biotin per day is the recommended amount. Because it’s water-soluble, any additional biotin will simply pass through your body when you urinate.
How do I take liquid biotin?
Take 1/2 - 1 teaspoon (1ml) per day in a small amount of juice or water