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Vitamins for Energy
If you lead an exercise-intensive lifestyle, rushed off your feet, or just need an energy booster, both Vitamin B12 and Iron can help reduce feelings of tiredness and fatigue. Vitamin B12 helps your body produce red blood cells, which carry oxygen throughout your body. It also helps convert food into energy.
Iron is a mineral that's important for many different functions in your body, including helping your muscles make energy from food. It's important to get enough iron every day because it's needed for healthy growth and development.
Why do I tired all the time?
Tiredness can come from any number of things, including a busy lifestyle, lack of sleep or poor nutrition. When fatigue and exhaustion continue for a prolonged period of time and take over general life it becomes a bigger problem that can be caused by many different factors including stress, lack of exercise, too much or too little caffeine.
What is fatigue?
Fatigue is a feeling of being tired, lacking energy, and not wanting to do anything. Fatigue can be physical (feeling weak) or mental (not having the motivation to do something).
How do I know if my fatigue is normal?
It's normal to feel tired after a long day at work or school. However, if you're constantly fatigued, even when you don't have a lot on your plate, then this could indicate a medical condition. If you think you may have a health issue, talk to your doctor about it.
Is there anything I can do to improve my energy levels?
Yes! You should try to eat healthier foods and drink plenty of water. This will help keep your metabolism up and give you more energy. Try eating smaller meals more frequently throughout the day rather than three large ones. Also, avoid drinking alcohol as it tends to dehydrate you.