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What is ashwagandha? Is it safe to take it? What does ashwagandha do to the body? So many questions... we're here to answer them!
What is Ashwagandha?
Ashwagandha is a herb native to India that has been used for centuries to promote health and vitality. It is also known as Indian ginseng or shatavari.
Ashwagandha is safe to take and widely used as a natural remedy for stress, anxiety, depression, insomnia, fatigue, and many other conditions. It's often recommended as a supplement because it contains high levels of antioxidants and phytochemicals.
Browse the collection at the Wellness Factory, from tea and capsules to protein powder - all with ashwagandha.