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Vitamin B12 helps prevent nerve damage, improves memory and aids in cell growth. Vitamin B12 is found naturally in foods such as meat, fish, milk and eggs. However, some people cannot digest these foods properly because they lack the enzyme needed to break down proteins. This leads to vitamin B12 deficiency.
Our Vitamin B12 supplements are available in vitamin spray and gummy forms, containing methylcobalamin, which is a water-soluble, non-acidic form of vitamin B12 that easily passes through the digestive system into the blood stream. It also crosses the placental barrier and can be used by the foetus during pregnancy.
What is B12 good for?
Vitamin B12 is a vital nutrient that we need to consume daily to stay healthy and well. It's main role in the body is to keep the central nervous system healthy. B12 helps us to form red blood cells and DNA, ensuring that our blood cells, nerve cells, and DNA cells stay healthy and functional.
This helps to keep us healthy in a number of different ways. For example, it helps to keep us energised, since our red blood cells are responsible for transporting oxygen around the body and therefore supplying energy to our organs and muscles. Having a lack of red blood cells is called Anaemia, and this condition can be caused by a vitamin B12 deficiency.
What are the symptoms of B12 deficiency?
Let's take a look at the main symptoms of vitamin B12 deficiency so that you can better understand if you'll benefit from a B12 supplement. The most common sign of B12 deficiency is feeling tired, fatigued, or have weak muscles. You may also feel more irritable.
If you have a more serious vitamin B12 deficiency, you may experience a numb or tingling feeling in your hands and feet, feel nauseous, have a decreased appetite which could lead to unexpected weight loss, or even have trouble walking.
Shop our collection of vegan friendly vitamin B12 supplements, including liquid B12 drops and sprays. In this collection, we've also included multivitamin gummies and a multivitamin spray, both packed with all of the essential B vitamins, including B12.