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Looking to incorporate biotin supplements into your diet? Browse our range of organic biotin liquids and supplements below and start experiencing the benefits now.
What is Biotin?
Also known as vitamin H, biotin is one of the B complex vitamins that help the body convert food into energy. Most people get their biotin intake from eating a healthy diet – so what are the benefits of taking an additional biotin supplement? Biotin products can help to regulate your blood sugar, as well as promote healthy hair, skin and nails. It is also known to keep your liver and nervous system functioning properly. But how much biotin should you take? And what is the best biotin supplement in the UK? For adults, between 30 and 100 micrograms of biotin per day is the recommended amount. Because it’s water-soluble, any additional biotin will simply pass through your body when you urinate.
How Does Biotin Work?
The amount of people taking biotin supplements has increased in recent years, and it’s easy to see why. There is a range of proven health benefits associated with organic biotin, particularly those related to the major systems of the body. Are you interested in taking a biotin supplement for hair growth? Or perhaps you’re looking for biotin tablets to help regulate your sugar levels? Whatever your health goals, biotin supplements are a safe and easy way to boost the nutrients in your diet.