Lauren Windas is a registered and licensed nutritionist with a huge wealth of knowledge in gut health, fatigue, digestive stress, and general wellbeing. She has helped many people find a healthier, happier lifestyle by coaching them to adopt smart changes to their diet.

Lauren Windas Nutritionist Recipe Hemp Protein Smoothie

 In this article, Lauren has shared with us the perfect post-workout smoothie to help repair muscle tissue and refuel.

"Combining antioxidant rich berries that prevent free radical damage with the Honest Hemp protein powder is one smoothie that will nourish you from the inside out!

"Hemp protein powder is a great option considering it is one protein powder that contains the full spectrum of all 9 essential amino acids. Essential amino acids cannot be made by the body; therefore, we must obtain these from foods. These are crucial as these are the building blocks of protein that make up the cells and structures of our body.

"Not only that, but it’s suitable for vegans too, who can sometimes be in short supply of meeting their daily protein quota."

Hemp Protein Smoothie Ingredients


  • 1 cup ice
  • ¼ cup Honest Hemp Organic Protein Powder
  • 1 cup blueberries
  • 1 banana
  • 250ml coconut milk (or other nut milk)


  1. Blend together
  2. Enjoy!

Did you like this recipe? Be sure to check Lauren's website, and follow her on social: @laurenwindasnutritionist!