Vitamin E has received a lot of attention in recent years, it's known to be an excellent miracle cure for hair that's prone to breaking and many skin concerns like acne and dryness. But does it actually work and what are the main vitamin E benefits?
What is vitamin E?
It's a fat-soluble vitamin that can also help prevent heart disease, diabetes, and other medical conditions. Fat-soluble vitamins are also antioxidants, which makes them great for repairing cells. Vitamin E is effective for preventing many body and health problems such as keeping your eyes, skin, and immune system healthy.
What is vitamin E used for?
It’s important to get enough vitamin E in your diet because it is an antioxidant that protects the body from damage caused by free radicals. Free radicals are unstable molecules that cause cell damage when they react with certain substances in the body.
Vitamin E works by helping your body absorb nutrients from food. This includes vitamins A, C, D, K, B6, folic acid, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, and iodine.
Vitamin E can help keep your hair strong and shiny. In addition, it can help reduce dandruff and dry scalp.
The antioxidants in vitamins like vitamin E are supposed to help keep hair’s elasticities and shininess intact during blow-drying and excessive heat styling.
The benefits of vitamin E on the skin
Vitamin E has numerous benefits for the skin. It may give you softer and smoother skin because it protects the epidermis from skin aging, hence the smooth and supple skin. It maintains a good level of hydration while protecting the skin from external aggressions.
Vitamin E is also effective in reducing the appearance of wrinkles and lines. It's an excellent antioxidant, which protects the skin from damage due to the presence of free radicals - it also helps stimulate collagen production!
It may help fight acne and sunburn by restoring the skin and repairing the outer layer of skin.
It can even soothe skin problems such as atopy eczema, chronic diseases, redness and itchiness. It's known to also help heal wounds faster.
The benefits of vitamin E for your body
Vitamin E is one of the best known antioxidants. Antioxidants help protect cells from oxidative stress. Oxidative stress occurs when there is too much oxygen in the body. The body uses this extra oxygen to make energy.
How much vitamin E do you need?
The amount of vitamin E recommended is:
For men, 3 mg per day; for women, 2 mg per day.
Can you get vitamin E naturally from foods?
Vitamin E is found in a wide variety of foods including nuts, seeds, oil, and leafy greens, among others. Rich sources include plant oils such as soy, corn, and olive oil.
How to prevent vitamin E deficiency?
To avoid vitamin E deficiencies, you need to eat a healthy and balanced meal that includes plenty of vegetables, fruit, and whole grains. These nutrients are very common in foods high on healthy fats, so don’t hesitate to include them in yours. You can take supplements if you want an extra boost. However, please consult with your doctor if you have any concerns regarding your vitamin E intake.
VITAMIN E TOP PICKS
Core The Immunity Supplement Spray
The Core Immunity Supplement is here to help your body fight off diseases. We've included tons of essential vitamins that you need every day - including Vitamin E!
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SOLGAR Dry Vitamin E
Dry vitamin E capsules come in vegetable capsule non-oil forms to support the absorption of vitamin E. This helps ensure your body receives the support it needs to prevent damage to its cells caused by free radicals.
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Liquid Chlorophyll Drops
Liquid Chlorophyll Drops are rich in vitamin e, combined with chlorophyll, both are powerful antioxidants which maintains healthy skin, may aid weight-loss and provides hydration. These drops are made from organic green algae and provide a natural source of chlorophyll.
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The information contained in this article is intended solely to provide general guidance on matters of interest for the personal use of the reader, who accepts full responsibility for its use. The application and impact of laws can vary widely based on the specific facts involved.