We need to take good care of our health all year round, and proper supplementation is a vital part of this. But, in the winter, we need to protect our health in a slightly different way. During the winter in the UK, it’s much colder, germs are everywhere, and our immune system tends to be weaker. Of course, we should aim to get our nutrients from the food we eat, but the reality is that most of us simply don’t.

D3 vitamin sprays by core nutrition

In this article, we will cover 5 of the top supplements you should consider using during the winter months to keep your body and mind healthy. 

Top 5 winter supplements

Vitamin D3

One of the most obvious vitamins we need to supplement during the winter is vitamin D3. This is because we get the majority of our natural vitamin D from sunlight, and it’s no secret that most of us don’t get enough natural sunlight during the winter. The days are shorter and darker, plus we spend less time outside in general. 

In fact, research shows that in the UK, most people do not get enough natural vitamin D between October and March. So, vitamin D supplementation is pretty much vital during this time. 

Vitamin D has loads of health benefits. It keeps our bones and teeth strong, helps keep us resistant against certain diseases, and can also help fight winter blues or seasonal depression. 

The Winter Supplement from Core is the perfect solution here! It contains a blend of vitamin D3 and vitamin K2. The vitamin D3 is the most essential nutrient, but the K2 helps to ensure that the D3 is adequately absorbed into the body for maximum effectiveness. 

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Mullein is a unique plant that originates in Europe, Africa, and Asia. It has been used by herbalists for centuries due to its natural ability to soothe throat and lung-related issues. 

The Mullein Leaf has powerful anti-inflammatory effects for the skin, mouth, throat, and digestive system. You can find mullein leaf extract supplements which are excellent for keeping the respiratory system and digestive system healthy. 

In the winter, many of us suffer from colds, sore throats, and even the flu (or Coronavirus this year!). Mullein leaf extract can help to soothe the throat and prevent the unpleasant symptoms of these common winter illnesses. 

The Mullein Leaf Extract Drops from Balance contain a natural, holistic, vegan-friendly blend of mullein extract, purified water, vegetable glycerin and natural flavourings. This supplement is perfect for soothing the throat and keeping the lungs healthy and strong throughout the winter. Plus, it has a delicious coconut flavour!

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Vitamin A & E

Vitamin A and E are both vital for keeping the immune system functioning properly. Plus, vitamin E helps to keep the skin and eyes healthy. 

A combination of both of these vitamins is ideal in the winter. Many people’s immune systems are weaker during the winter as cold temperatures seem to suppress it. Plus, viruses and diseases tend to thrive in colder temperatures meaning the risk of infection is even higher.

So, it’s very important that we keep our immune systems working properly with the use of proper nutrient supplementation. This will help your body to fight off illness and be more resistant to infection. 

The Immunity Supplement from Core contains a blend of both vitamin A and vitamin E to keep your immune system working strong! It helps to protect your insides from both external diseases and internal imbalances in the body. 

Plus, it will help you to maintain healthy skin and vision. We often find that our skin becomes dryer during the winter, and can also break out with acne or redness from a weak immune system response. So, this supplement is an excellent all-rounder against these issues. 


Taking multivitamins all year round is probably a good idea, but it’s extra important in the winter when our bodies are naturally weaker. 

Multivitamins provide a blend of multiple micronutrients that you need to consume every single day from your diet. Most of us struggle to get all the nutrients we need every day from food alone, so taking a multivitamin is a great way to solve this problem. 

Essentially, a multivitamin is supposed to be the one-stop-shop for everything you need. This can boost your overall health and wellness both inside and out, rather than being designed for one specific health goal. 

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Maca Root

Maca is a plant native to South America. Its root is an excellent source of many vitamins and minerals, including vitamin C, copper, zinc, calcium, and iron. For this reason, maca root is often used as a natural remedy for a whole host of health benefits. 

Maca root supplements can help to keep the immune system healthy, boost physical and mental performance, boost the energy, and improve the mood. 

Vitamin C is essential for keeping the immune system healthy and keeping you happy throughout cold and flu season - perfect for winter! Copper and iron help to maintain healthy bones, blood, nerves, and immune system function. Zinc helps to keep the immune system healthy and boost metabolism to improve our energy levels. And calcium, which we all know, keeps the bones and teeth strong! 

The Maca Root drops from Farmassis+ are an excellent choice of supplement for the winter. They contain a natural vegan liquid blend of maca root which will help to keep your immunity high, and your mood even higher! It can help to improve mental wellbeing by reducing depression and anxiety, whilst boosting your sports performance and energy (something we all lack when it’s cold and dark outside!). 

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