The pressures of 21st century life can leave many of us feeling fatigued. Many of us have demanding jobs, high stress levels, don’t get adequate s... Continue reading
Introducing Transformative Movement Method Founder to the Wellness Factory blog! Continue reading
January always feels like a new chapter and a fresh start that is full of possibilities. Whilst there is no better time than the present moment to ... Continue reading
“Successful people are simply those with successful habits.” – Brian Tracy You may have heard the word ‘languishing’ doing the rounds over the las... Continue reading
Gone are the days where we were once told to keep calm and carry on, have a stiff upper lip and keep our chins firmly up. These days, mental healt... Continue reading
5 Mood-Boosting Tips: Food and Mood The first mood boosting tip is to change your diet. What you eat massively dictates how you think, feel and... Continue reading
Too much stress can take its toll on the body – physically and mentally. One of the questions I get asked a lot, as a nutritionist, is "which supp... Continue reading
