Gone are the days where we were once told to keep calm and carry on, have a stiff upper lip and keep our chins firmly up. These days, mental healt... Continue reading
I am sure we all value sleep, but how many of us really understand its importance? The importance of sleep for mind, body, and performance Slee... Continue reading
Looking to improve your gut health? We share information on how you can reform your gut, help to improve your gut microbiome and relieve the sympto... Continue reading
Introducing lifestyle blogger Kerrie to the Wellness Factory blog! Explore Kerrie's health & wellbeing journey. Continue reading
Here at the Wellness Factory we believe in self-love and to be comfortable as you are. But we all know some of us have goals, and for some it's to... Continue reading
Wellness is for everyone. We all need it. And we all deserve it. But many of us live such busy lives that we struggle to make the necessary chang... Continue reading
A new year, a new you… you’ve heard that cliche a thousand times and yet here you are; same you, different day. Perhaps, you’ve tried before yet d... Continue reading
Jingle bell, jingle bell, jingle bell rock Jingle bells swing and jingle bells ring Snowin' and blowin' up bushels of fun Now the jingle hop has b... Continue reading
According to the British Heart Foundation, approximately 14.4 million adults in the UK suffer with high blood pressure. Of this amount, approximate... Continue reading
