We all want to be healthier and happier. But how? Sometimes we have wellness goals in mind, but we don’t exactly know how to reach them.
In this article, we will be explaining exactly which supplements you need depending on your goal.
Now, let’s get into it…
I want to improve my fitness levels
Our top supplement picks that can boost your protein intake, boost your energy levels, and boost your fitness recovery consist of:
Protein Powder
This is one of the best ways to increase muscle mass and strength. It also helps with weight loss by increasing metabolism.
Energy Vitamins
These are essential for our bodies to function properly. They help us stay focused throughout the day and keep up with our daily activities.
Sleep
Sleep aids are a must-have for those who struggle to sleep at night. They help you relax and fall asleep faster.
Best supplements to take for overall health?
We have curated a selection of our favourite products to improve your nutrition, gut health, and overall wellness from the inside.
Protein Powders
Protein powders are a great way to add extra protein to your diet. They come in different flavours such as chocolate, vanilla, strawberry, etc. You can use these to mix with water or milk.
Gut Health
Gut health products are designed to support proper digestion and healthy gut flora. They include probiotics, prebiotics, digestive enzymes, and more. An unhealthy gut can lead to a whole host of health concerns, including things like psoriasis, acne, allergies, mental health problems, stress, sleep issues, and so much more.
Skin Care
Supplements for skin care are great for people who suffer from dryness, eczema, and psoriasis. They contain ingredients that promote cell regeneration and repair damaged cells.
Hair Growth
Supplementing hair growth is an excellent idea because it promotes healthy hair growth. There are many supplements available that contain natural ingredients that help stimulate hair growth.
Energy Levels
Our list of energy boosters includes both stimulants and adaptogens. Stimulants are great for boosting your energy levels while adaptogens help reduce fatigue and promote relaxation.
Mental Wellbeing
If you are looking for supplements that can help improve your mood, then you came to the right place. We have a wide range of supplements that can help you feel better and live life to its fullest.
What kind of vitamins should I take daily?
TOP 5 PICKS FROM CORE
The Happy Gut Capsule
This supplement contains a complex blend of 15 different strains of bacteria. These help to restore the natural balance of bacteria in your gut, boosting your digestive health. But, this is far more important than it may sound. Why? Well, the gut is the source of many, many, many things in the body.
The Supplement
This strawberry flavoured mouth spray is a life-saver! It contains tons of the vital vitamins and minerals you need every single day – all packed into one tiny dose.
This means it can help to boost your overall wellness in many different ways, including metabolism, nervous system, psychological function, heart, energy, hormones, hair, skin, teeth, muscles, bones… the list goes on!
This tasty mouth spray contains B-vitamins, zinc, chromium, and caffeine. These natural ingredients help your body to combat tiredness and fatigue, giving you that extra boost you need to take on the day.
This supplement is packed with powerful mushroom extracts that can help to promote a restful, relaxed state of mind, enhance alertness and concentration, and improve your focus. This natural blend of ingredients can help you to be more productive or studious without your mind wandering away!
This supplement contains loads of beneficial ingredients, including 5-HTP, magnesium, chamomile, and tryptophan. All of these goodies are known for helping to improve the quality of your sleep.
This is essential for reducing stress, keeping a clear/focused mind, and ensuring you stay energised throughout the day.
Why is protein important for general wellness?
Protein is fundamental for building and repairing your muscles, keeping your bones, skin, hair, and organs functioning properly and fuelling your energy. It’s basically an integral part of every diet, but many of us simply don’t get enough of it – especially if you’re vegetarian or vegan.
I want a full-body detox to stay healthy and strong, please!
We have supplements designed to help remove toxins from the body and boost your immune system.
The Immunity Supplement
This fruity flavoured mouth spray contains essential vitamins A and E that can help to enhance your immune system. This means your body has a better chance of fighting against illnesses and nasties.
It can help to protect your cells from oxidative stress and protect your mucous membranes – these are essentially the protective linings of your organs, nose, mouth, and more, so they are super important (even though they don’t have the prettiest name!)
Which vitamin is best for arthritis?
Vitamin D3 is an essential nutrient for bone health. It plays a role in calcium absorption and building new bone tissue. Vitamin D3 also regulates the production of certain proteins involved in inflammation. If you suffer from osteoarthritis or rheumatoid arthritis, taking a daily supplement containing vitamin D3 could help to reduce pain and stiffness.
What about vitamin C?
It’s well known that vitamin C can help to fight off colds and flu. However, there is some evidence that suggests that vitamin C may also play a role in reducing joint pain. In one study, researchers found that people who were given 500 mg of vitamin C every day for three months had less pain than those who weren’t given any vitamin C. The researchers believe
How do I know if my vitamins are good enough?
You can always check the label on the back of your bottle to see what exactly each ingredient does. Some vitamins contain iron, which can cause constipation, while others contain zinc, which can lead to loose stools. So, be careful when choosing your supplements to avoid any unwanted side effects.
Are there any other ways to get extra nutrients?
There are plenty of foods that provide lots of nutrients. For example, leafy greens, nuts, seeds, beans, lentils, seafood, eggs, dairy products, and lean meat all offer great sources of protein, fibre, and vitamins. And, if you’re looking to add some flavour, try adding herbs and spices to your meals. They’ll give them a boost of nutrition too!
Is it okay to take all your vitamins and supplements together?
It is not recommended that you take all vitamins and supplements at once. Some supplements may be best absorbed during specific times of the day. Taking certain vitamins, minerals, and other supplements together can also cause them to interact negatively with each other, which could be harmful to your health if you take too many at once.
Can't find what you're looking for? Why not take our vitamins quiz to help you choose the right vitamins for your needs
The information contained in this article is intended solely to provide general guidance on matters of interest for the personal use of the reader, who accepts full responsibility for its use. The application and impact of laws can vary widely based on the specific facts involved.