You probably know that vitamin D comes from the sun and that it's essential for many of our inner workings. It’s difficult to avoid this informatio... Continue reading
During the colder months of the year, germs tend to spread further and faster and our immune systems can be weaker. Plus, there is much less sunlig... Continue reading
The Three C’s – Christmas, Covid, and Vitamin C! A recent article in the Telegraph reported some very interesting information about vitamin C. Nam... Continue reading
As winter approaches, it's more important than ever to take really good care of your immune system. The more you can avoid those nasty winter colds... Continue reading
This article was written by Jay Revan – a professional boxing coach and athlete with a huge wealth of knowledge in fitness and running. Strugglin... Continue reading
Matcha is hugely popular right now as more people are discovering its powerful benefits. You can now find Matcha lattes in Starbucks' and other co... Continue reading
Have you ever wondered what the real benefits of using protein shakes are when taken as a supplement alongside your training plan? Read on as Jay ... Continue reading
Did you know that an astonishing 86% of all British adults have suffered from some form of gastrointestinal problem in the last year? Raise your h... Continue reading
Covid-19 spurred many changes in our lives – as individuals and as a society. One of these is the way that health and fitness - specifically exerc... Continue reading